What are the best supplements to take for fast muscle growth?

1296626421 90 What are the best supplements to take for fast muscle growth?

hi, im 21 and just recently started working out . dont really have a atheletic body about 16% body fat. some extra baggage as you might say. i want to get fast result but in the safest way . whats supplements should i take im also thinking of starting the p90x workout after a month of routine workout at my gym.

They're all basically the same until you get way up there in price. the Body Fortress line, sold at Wal-Mart, has a product called "Super Mass Gainer." that should help. It's just lots of whey protein and carbohydrates, which is what you need to gain muscle. And it's dirt cheap as far as supplements are concerned.

P90X is nice for getting exceptionally defined, but ineffective when it comes to muscle gain. Try Powerlifting (Bench, Squat, Deadlift) and Olympic Lifting (Cleans, Jerks, Snatches) to gain serious strength and muscle.

I recommend locating a CrossFit gym and explaining to them your goals.

Whey Protein,
go to something like GNC and they will have some sort of product
whey protein. It is fast, effective and it will help you out a lot.